The colors of the pages promote stress-free strolling. The animation waves to turn the pages are calming, and the illustrations are relatable to teen girls of all ethnicities. The National Suicide Prevention Lifeline is incorporated. If you need help call 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you. If you are in an emergency, call 911 or go to your nearest emergency room.